Your Brain is Fried
If you find a 5-minute English reading passage "too long," your dopamine baseline is too high. You are used to 15-second clips. You need a reset.
The Protocol
This is a strict 3-day intense recovery program designed for students.
Preparation
- Warn your parents: "I am doing a digital detox for my exams."
- Warn your friends: "I will be offline for 72 hours."
- Set Ace Lock to Absolute Lock Mode for 72 hours. (Yes, you can do this).
Day 1: The Withdrawal
You will feel bored. Irritable. You might even feel "ghost vibrations" in your pocket.
Action: Clean your room. Organize your notes. Go for a long run. Do NOT study yet. Your brain is too chaotic.
Goal: Survive the boredom without a screen.
Day 2: The Stillness
The mental noise starts to quiet down. Time feels slower.
Action: Read a physical book (fiction is fine). Do light review of flashcards.
Goal: Re-learn how to do one thing for 30 minutes.
Day 3: The Return of Focus
You will notice something strange: Textbooks don't look repulsive anymore. You might actually *want* to solve a math problem just to have something to do.
Action: Full intensive study day. You will be shocked at your focus.
Why Ace Lock is Essential
You cannot do this with willpower. You will break at Hour 6.
You need the Absolute Lock. It takes the option away, so your brain stops fighting.
After the Detox
Don't go back to 100%. Keep your phone disciplined.
You have a new baseline. Protect it.
頑張れ受験生！ 🎯